I feel it’s possible to live a very long life. It’s hard to imagine that we can have that much control over our bodily processes and functions in order to do this, but we have forgotten how. As someone who practices internal alchemy, I believe it’s possible to achieve this, but it would take a while to relearn. You have to retrain your nervous system and be consistent and disciplined with your practice.
We have outsourced our power to external parties for so long that we don’t really know how we work anymore, only what we are told and a lot of it is limited information. We no longer have to graduate high school with any science credits, therefore people don’t have a basic understanding of biology or physiology. This is unfortunate.
For example, understanding our 4th phase water and how it is a solar array to catch sunlight and light codes for our evolution is one such thing. Only in more recent decades has this been studied. On my other website, there is a blog post on this topic.
There are many modalities that help us get in touch with ourselves, but one of the more important things is to question what we believe and why. In order to achieve this, you need stillness of the mind. Our minds are often too busy or preoccupied to achieve this. I could elaborate much more but I’ll keep it short here for now.