Full Circle

The other day my son told me that his favourite part of the day was coming downstairs to the kitchen in the morning and seeing me there, washing dishes or sipping my tea. He described how happy it made him to know that I’d be there and he could talk to me about his sleep,Continue reading “Full Circle”

That Holiday Feeling

This time of year can feeling overwhelming for many. While some love the hustle and bustle of the season, it’s okay if you don’t. I’ve always celebrated Christmas in my family, so this is the holiday I’m referring to in this post because it gives context to my experiences. I acknowledge there are other celebrationsContinue reading “That Holiday Feeling”

In The Thick of It

It’s been a while since I’ve done a blog or social media post. Since we arrived back from Toronto in October it’s been a month of personal emotional and physical purging in my healing journey along with holding space for others and sending healing to people who are also in the thick of their ownContinue reading “In The Thick of It”

Free Yourself This Fall

It’s been a month since I’ve written a post. I didn’t mean for that much time to fly by but it did. September brought the start of school for my youngest son who is attending a new high school this year. He’s also the last of my 4 to graduate so this is a bigContinue reading “Free Yourself This Fall”

Happy 50th to Me!

August 13th, 2023 marked my 50th trip around the sun! I celebrated with a backyard BBQ & bonfire, surrounded by family and friends. I had a great time as did those who came to celebrate with me. Thank you to my girls who own Prairie Wolf Bakery who made my beautiful & delicious cake! ChocolateContinue reading “Happy 50th to Me!”

YOU are Your Salvation

It’s been a busy summer so far, attending events, setting up classes for fall, an event in August, gardening, business planning, and enjoying time at the beach. I took a break from social media and, boy, it was nice! While we cannot ignore world events, it’s okay to take a break and focus on yourContinue reading “YOU are Your Salvation”

Self Confidence & Intimidation

I always find it weird when someone tells me they find me intimidating. For a lot of my life, I felt insecure, and lacked self-confidence. Sure, there were certain areas of my life I did feel confident – my gymnastics talent, my academic grades – but when it came to social interactions and relationships, evenContinue reading “Self Confidence & Intimidation”

The Most Important Healing Work You Can Do

Over 25 years ago, I had a health scare that catapulted me in to the realm of energy work. I worked with various facilitators and their accompanying modalities – Reiki (in which I received my Level 1 &2), Shiatsu massage, bio resonance, body talk, etc. I read self-help and spiritual books in my quest toContinue reading “The Most Important Healing Work You Can Do”