Are You Comfortable Being Alone with Yourself?

The other day, I saw a post with regards to building a business that encouraged people to reach out in order not to feel alone. And while I appreciate the sentiment because, hey – who enjoys travelling through life alone? Sometimes we need support and encouragement. And yet how many of us are content to beContinue reading “Are You Comfortable Being Alone with Yourself?”

Grief

Most of what I post publicly regarding my private life is a highlight of a celebration. Sometimes I feel it’s helpful to speak about my personal process if I feel it may help someone else, and I feel this is one of those times. In the past couple of years, there has been a lotContinue reading “Grief”

Life Changes…

We experience many first in our lives from the time we are born. The second time we experience a similar event, it doesn’t feel the same because we have already experienced it and therefore have the wisdom and knowledge that filters our experience. And yet we often ask – when can things go back toContinue reading “Life Changes…”

Reflections on The Oldest Child

This morning I woke up with my shadow reminding me of what I was like about 30 years ago. This happens within our healing process from time to time when we shift out of old belief patterns and habits – a small part of ourselves wants to remind us of who we were and thatContinue reading “Reflections on The Oldest Child”

In Love with an Idea

The other day, I met a friend for coffee. We were talking about life, our families, and that both of our youngest had graduated. We are both moving into new phases of our lives, and as conversations go, we got into some serious discussions on things. She asked me a question which I haven’t beenContinue reading “In Love with an Idea”

Congratulations are in Order!

So, it’s been a busy time this past while! My youngest son graduated high school and I received my diploma from the International Association of Counselors and Therapists as a Certified Hypnotherapist. I also felt the call to listen to my body as I was feeling a bit run down and I knew I neededContinue reading “Congratulations are in Order!”

Things Change

Life changes all the time. Sometimes it feels like change is slow, especially when we’ve been working toward a goal. Then we have the sudden changes that we aren’t expecting, and life asks us to pivot on the spot. Change can feel hard because of our attachment to things. For example, I love teaching Qigong.Continue reading “Things Change”