Are You Comfortable Being Alone with Yourself?

The other day, I saw a post with regards to building a business that encouraged people to reach out in order not to feel alone. And while I appreciate the sentiment because, hey – who enjoys travelling through life alone? Sometimes we need support and encouragement. And yet how many of us are content to beContinue reading “Are You Comfortable Being Alone with Yourself?”

Grief

Most of what I post publicly regarding my private life is a highlight of a celebration. Sometimes I feel it’s helpful to speak about my personal process if I feel it may help someone else, and I feel this is one of those times. In the past couple of years, there has been a lotContinue reading “Grief”

Your Children Aren’t You

Parenting for Individuation P1 One thing I learned early on as a mother was to rid myself of the delusion that I was going to save my kids from what I went through as a child. My kids aren’t me. They are born into this life with their own journey to undertake and my jobContinue reading “Your Children Aren’t You”

It’s Ok to Not Feel Okay

Have you ever found yourself trying too hard to make yourself feel okay about a situation when you just don’t? I’m sure most of us have. And it’s okay for us to feel not okay with something without it pulling us down into a spiral of negative emotions. It is possible to remain calm evenContinue reading “It’s Ok to Not Feel Okay”