Have you ever found yourself trying too hard to make yourself feel okay about a situation when you just don’t? I’m sure most of us have. And it’s okay for us to feel not okay with something without it pulling us down into a spiral of negative emotions. It is possible to remain calm evenContinue reading “It’s Ok to Not Feel Okay”
Tag Archives: Blog
Things Change
Life changes all the time. Sometimes it feels like change is slow, especially when we’ve been working toward a goal. Then we have the sudden changes that we aren’t expecting, and life asks us to pivot on the spot. Change can feel hard because of our attachment to things. For example, I love teaching Qigong.Continue reading “Things Change”
Post-Valentine’s Post
Valentine’s Day isn’t something I celebrate much anymore as my partner/husband and I celebrate each other in small ways all the time. This year, we did what we love with the people we loved – taught Qigong class with our long-time and new students. Then we decided to go out to eat at a placeContinue reading “Post-Valentine’s Post”
Of Earth & Fire Women’s Festival
This week on the podcast, I had the pleasure of interviewing Steph Rempel, founder of Of Earth & Fire Women’s Festival being held at Gouldwood Meadows in Manitou, Manitoba the weekend of July 26-28, 2024. It promises to be a wonderful event specifically geared toward women of all ages and stages. Steph is a wildContinue reading “Of Earth & Fire Women’s Festival”
A Parent of Big Kids
Some of my most meaningful conversations with my children happened at random moments. You cannot predict when your child will ask a question about something they are processing through, or when they want to learn more about an issue, or when they require advice. There were a few times their questions surprised me because itContinue reading “A Parent of Big Kids”
5 Things I Do For Fun
Five things I do for fun:
What Makes a Good Leader?
From my perspective, a good leader is someone who listens. It can be easy to tell people what to do, but to listen to what someone needs, and help them find a way to achieve that is true leadership. As a master coach trainer and learning facilitator for the National Coaching Certification Program for decadesContinue reading “What Makes a Good Leader?”
Full Circle
The other day my son told me that his favourite part of the day was coming downstairs to the kitchen in the morning and seeing me there, washing dishes or sipping my tea. He described how happy it made him to know that I’d be there and he could talk to me about his sleep,Continue reading “Full Circle”
That Holiday Feeling
This time of year can feeling overwhelming for many. While some love the hustle and bustle of the season, it’s okay if you don’t. I’ve always celebrated Christmas in my family, so this is the holiday I’m referring to in this post because it gives context to my experiences. I acknowledge there are other celebrationsContinue reading “That Holiday Feeling”
In The Thick of It
It’s been a while since I’ve done a blog or social media post. Since we arrived back from Toronto in October it’s been a month of personal emotional and physical purging in my healing journey along with holding space for others and sending healing to people who are also in the thick of their ownContinue reading “In The Thick of It”
Kellective Creations 